THE RISE OF DOPAMINE SITES
Harm reduction models when you need a hit of dopamine without the guilt, shame or money drain. Financial Therapy Methods.
Community & Connection
Community is vital for mental health, for belonging, for change, for shaping the future, dismantling systems that benefit few, for neighbourhoods, to be and feel less alone and to have fun. To feel the power of community, is to feel people who are behind you and beside you and won't let you fall (or maybe more accurately, will help with a gentle landing and getting back up again)
Reflections on Relationships
We are called to reflect on our most intimate relationships this month. A call to get curious and notice non-judgmentally the ways that we feel when in connection. Relationships can bring up A LOT OF FEELINGS so be gentle with yourself if tender feelings bubble up while reading this.
Routine is a resource
Let a routine be a resource for you; let it set rhythm for your days so that you can be supported <3.